Forward Positive Momentum and 7DS

 

Forward Positive Momentum occurs when our behaviors, thoughts, and actions line up with the 7 Dimensions of Self and allow us to move toward the best possible versions of ourselves. 

The Culmination of Forward Positive Momentum in the framework of 7DS also helps us build resilience so that we can reduce our overall stress levels and learn to transform stressful life events into learning opportunities instead of anxiety triggers. Sometimes, however, as we have uncovered these stressors can become the manifestation of anxiety disorders if not managed correctly or at all. 

MEET S.A.M. a New tool to help you better understand Stress.

The Stress Analysis Matrix or S.A.M. for short is a tool developed by Accelerated Coaching Solutions by Laboratory 5 Canada in order to help people self-report their current level of stress and to examine it with some clarity. It follows the current scientific understanding of stress as it relates to acute stress, chronic stress, chronic stress as it leads to anxiety disorders, as well as anxiety being a manifest part of stress itself. Keep in mind that because you have anxiety doesn't necessarily mean that you have an anxiety disorder. Only a qualified physician can make that diagnosis. We'll be posting lots more in the future so stay tuned for more information! 

5DS? Ideas evolve, theories change, and so....

 

                                David L. Asselstine, PSW, M.NLP, P.Men, LC, RoP

It has taken several years for this model to come into fruition. It has been up and down at times, ideas have come and gone and yet, time has ticked by with lingering thoughts that something was missing. After much speculation and time spent listening to the many beautiful stories I am so luck to hear about, I have decided the time was now. 

The 7 Dimensions of Self (at present) are: Ambition, Motivation, Self Confidence, Self Esteem, Self Efficacy, Situational Awareness, and Self Awareness

We're going to get into the nitty gritty of these developments in our upcoming blog posts so keep an eye out@ 

Confirmation .. of sorts of Wilhelm Reich's Work

Official Documents with proofs attached.

ORAC AND BION THEORIES

Significantly, as the RCC proceeds with it's own Research co-ordinated between RO5 (Canada) and VRIL Lab 1 (USA) The ongoing search for evidence to prove a substantial basis for the theories we propound are of special significance.

1.

Dr. James DeMeo discusses (T-ot) the thermal anomaly he detected using carefully calibrated equipment in his experiment documented here:

Journal

The thermal anomaly existed only in Reich's device and could be proof positive of a heat residue co-occurring due to Oregon accumulation.

2. The Reich-Eienstein Experiment 

More proof validating the same temperature variance here with publication references.

Reference Page

3. Roger DuTeil and Reich where DuTeil came up with rigorous controls that did support Reich's discoveries of BIONS 

James Strick

4. Thorough study of BIONS, their mimetic properties, their growth in non-organic/organic rich environments as well as in bodily fluids 

The Study

Scientific Series : Brief History of the Scientific Method

He's at the top because he is one of my favs. 

Science can be more than burning metals in a Bunsen Burner for pretty colors and such.... 

The scientific method is a systematic approach to investigating and understanding natural phenomena. It has evolved over centuries and continues to be refined as scientific knowledge advances. Here is a brief history of the scientific method:

Ancient Greece (5th Century BCE): The roots of the scientific method can be traced back to ancient Greece, with philosophers like Thales and Pythagoras emphasizing the importance of observation and reason in understanding the natural world. Aristotle, one of the most influential Greek philosophers, advocated for empirical observation and classification of organisms and phenomena.

Pythagoras- it's his fault you memorize those formulas now

Thales of Miletus: first selfie in a bathroom

Aristotle- liked asking questions

The Eye Hunain ibn Ishaq

Islamic Golden Age (8th-13th Centuries CE): During the Islamic Golden Age, scholars like Al-Kindi, Al-Farabi, and Ibn al-Haytham made significant contributions to the scientific method. Ibn al-Haytham, in particular, emphasized the importance of experimentation, observation, and the use of controlled experiments to test hypotheses.

Galileo- always this serious

Copernicus-had a fascination for marbles that got him in trouble

Johannes Kepler- clearly excited about something? 


Sir Francis Bacon (17th Century): Sir Francis Bacon, an English philosopher and statesman, is often credited with formalizing the scientific method. In his work "Novum Organum" (1620), he advocated for systematic and methodical experimentation, the collection of data, and the formulation of hypotheses based on empirical evidence.

More Bacon- yes please!!

Sir Isaac Newton: beautiful hair, beautifuller mind


The Scientific Revolution (17th Century): The 17th century witnessed a scientific revolution, driven by figures like Isaac Newton. Newton's laws of motion and universal gravitation exemplified the power of the scientific method in explaining natural phenomena through mathematics and experimentation.

Inductive Reasoning and the Hypothetico-Deductive Method (18th-19th Centuries): Philosopher and scientist Sir Karl Popper introduced the concept of falsifiability in the 20th century, emphasizing that scientific theories should be testable and subject to potential falsification. This concept played a significant role in refining the scientific method.

That is a different kind of "popper"

"Anthony Fauci IS the science." 

1. The 20th and 21st Centuries: The scientific method has continued to evolve and adapt to new technologies and fields of study. Advances in fields like genetics, neuroscience, and particle physics have led to new methodologies and approaches for conducting experiments and making observations.
   

Today, the scientific method remains a fundamental framework for conducting scientific research. It involves the formulation of hypotheses, the design and execution of experiments or observations, the collection and analysis of data, and the formulation of conclusions or theories based on the evidence. It is a dynamic process that continues to shape our understanding of the natural world and drive scientific progress.

Stay tuned for more exploration of the scientific method in our next Blog. Remember, anything is possible when YOU ARE the science.

The Benefits of Mindfulness to 5DS

 

Ancient Origins (2500-1500 BCE): The earliest records of mindfulness practices can be traced back to ancient India and the practice of Dhyana (meditation) in Hinduism. These early meditative practices laid the foundation for what would later become mindfulness in Buddhism.

AWARENESS (FA AND OM) AND DHYANA

In awareness, at least one of the senses is active along with the mind; in dhyana, all the senses are quiet; initially, mind alone is active.[4] Mind in dhyana is focused toward its resting place, its origin, and that is said to be “the center of the being.” The symbolic lotus bud in the heart is usually turned downward; this lotus bud turns upward and opens when practices such as japa and prarthana are carried out. Thus, japa (repetition of a sacred formula) and prarthana (intense dedication) are the necessary prerequisites for dhyana.

SOURCE CITED: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573536/#:~:text=Dhyana%20is%20a%20term%20used,briefly%20see%20what%20dhyana%20is.

Buddhist Tradition (6th Century BCE): Siddhartha Gautama, also known as the Buddha, is a central figure in the development of mindfulness. Around the 6th century BCE, he founded Buddhism and introduced Vipassana meditation, which involves the cultivation of mindfulness and insight. Mindfulness of breath and awareness of sensations were key components of this practice.

1. Spread to China and Beyond (6th-7th Century CE): Buddhist teachings, including mindfulness practices, spread to China, where they influenced the development of Chan Buddhism (later known as Zen in Japan). Zen Buddhism emphasized meditation and mindfulness as paths to enlightenment.

2. Japanese Zen and Mindfulness (12th-13th Century CE): In Japan, Zen Buddhism became prominent, emphasizing Zazen, a seated meditation practice that focuses on mindfulness and presence. The teachings of Zen masters like Dogen emphasized mindfulness in everyday activities.

3. Theravada Buddhism and Southeast Asia (3rd Century BCE - Present): In Theravada Buddhism, which is practiced in Southeast Asia, mindfulness (known as Satipatthana) plays a central role. This tradition emphasizes mindfulness of breath, body, feelings, and mental states as a means to attain insight and liberation from suffering.

4. Mindfulness in the West (20th Century - Present): Mindfulness practices started gaining popularity in the West during the 20th century. This was largely due to the efforts of individuals like Jon Kabat-Zinn, who developed the Mindfulness-Based Stress Reduction (MBSR) program in the late 1970s. MBSR adapted mindfulness practices for secular contexts, making them accessible to a broader audience.

5. Contemporary Mindfulness Movement (Late 20th Century - Present): Mindfulness has become a global phenomenon, with applications in various fields, including psychology, healthcare, education, and corporate settings. Mindfulness-based interventions, such as Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Relapse Prevention (MBRP), have been developed to address specific issues like depression, anxiety, and addiction.

6. Scientific Research and Popularity (21st Century - Present): The scientific study of mindfulness has grown significantly in the 21st century, with numerous studies exploring its benefits for mental and physical health. Mindfulness is now a mainstream practice, with millions of people worldwide incorporating it into their daily lives.

the scientific community has only become aware of the benefits of mindfulness in less than the last 100 years while the practice has been alive and well for literally 1000's of years. 

1. Stress Reduction:

   • Source: Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47.

2. Improved Emotional Regulation:

   • Source: Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.

3. Enhanced Focus and Attention:

   • Source: Jha, A. P., Krompinger, J., & Baime, M. J. (2007). Mindfulness training modifies subsystems of attention. Cognitive, Affective, & Behavioral Neuroscience, 7(2), 109-119.

4. Reduced Symptoms of Anxiety and Depression:

   • Source: Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. Journal of Consulting and Clinical Psychology, 78(2), 169-183.

5. Enhanced Resilience to Negative Emotions:

   • Source: Garland, E. L., Gaylord, S. A., & Fredrickson, B. L. (2011). Positive reappraisal mediates the stress-reductive effects of mindfulness: An upward spiral process. Mindfulness, 2(1), 59-67.

6. Improved Sleep Quality:

   • Source: Black, D. S., O'Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: A randomized clinical trial. JAMA Internal Medicine, 175(4), 494-501.

7. Enhanced Self-Awareness:

   • Source: Farb, N. A., Segal, Z. V., & Anderson, A. K. (2013). Mindfulness meditation training alters cortical representations of interoceptive attention. Social Cognitive and Affective Neuroscience, 8(1), 15-26.

8. Improved Relationships and Empathy:

   • Source: Bögels, S., Hoogstad, B., van Dun, L., de Schutter, S., & Restifo, K. (2008). Mindfulness training for adolescents with externalizing disorders and their parents. Behavioral and Cognitive Psychotherapy, 36(2), 193-209.

9. Pain Management:

   • Source: Zeidan, F., Grant, J. A., Brown, C. A., McHaffie, J. G., & Coghill, R. C. (2012). Mindfulness meditation-related pain relief: Evidence for unique brain mechanisms in the regulation of pain. Neuroscience Letters, 520(2), 165-173.

10. Enhanced Overall Well-Being:

    • Source: Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: A review of empirical studies. Clinical Psychology Review, 31(6), 1041-1056.

1. Situational Awareness:

   • Benefit: Mindfulness enhances one's ability to stay present and fully engage with their surroundings. This heightened awareness can lead to better decision-making and increased safety in various situations.
   • Source: Gibson, J. J. (1979). The ecological approach to visual perception. Houghton Mifflin Harcourt.

2. Self-Confidence:

   • Benefit: Mindfulness helps individuals become more attuned to their thoughts and feelings, reducing self-doubt and negative self-talk. It encourages self-acceptance and fosters a sense of inner confidence.
   • Source: Neff, K. D. (2011). Self-compassion: The proven power of being kind to yourself. William Morrow Paperbacks.

3. Self-Esteem:

   • Benefit: Mindfulness promotes self-awareness and self-acceptance, which can lead to improved self-esteem. By being mindful, individuals can break free from self-criticism and develop a more positive self-image.
   • Source: Baer, R. A., Smith, G. T., Lykins, E., Button, D., Krietemeyer, J., Sauer, S., ... & Williams, J. M. G. (2008). Construct validity of the five facet mindfulness questionnaire in meditating and nonmeditating samples. Assessment, 15(3), 329-342.

4. Motivation:

   • Benefit: Mindfulness helps individuals connect with their values, desires, and goals. By reducing distractions and increasing awareness of the present moment, it can boost intrinsic motivation and drive.
   • Source: Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68-78.

5. Ambition:

   • Benefit: Mindfulness encourages individuals to set and pursue meaningful goals. It helps in maintaining focus and perseverance, which are crucial for achieving ambitious objectives.
   • Source: Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.

Mindfulness practices, such as meditation and mindful breathing, can be valuable tools for developing these positive traits and enhancing overall well-being. By cultivating mindfulness, individuals can become more grounded, confident, and motivated in their daily lives and pursue their goals with greater clarity and purpose.