Forward Positive Momentum occurs when our behaviors, thoughts, and actions line up with the 7 Dimensions of Self and allow us to move toward the best possible versions of ourselves.
The Culmination of Forward Positive Momentum in the framework of 7DS also helps us build resilience so that we can reduce our overall stress levels and learn to transform stressful life events into learning opportunities instead of anxiety triggers. Sometimes, however, as we have uncovered these stressors can become the manifestation of anxiety disorders if not managed correctly or at all.
MEET S.A.M. a New tool to help you better understand Stress.
The Stress Analysis Matrix or S.A.M. for short is a tool developed by Accelerated Coaching Solutions by Laboratory 5 Canada in order to help people self-report their current level of stress and to examine it with some clarity. It follows the current scientific understanding of stress as it relates to acute stress, chronic stress, chronic stress as it leads to anxiety disorders, as well as anxiety being a manifest part of stress itself. Keep in mind that because you have anxiety doesn't necessarily mean that you have an anxiety disorder. Only a qualified physician can make that diagnosis. We'll be posting lots more in the future so stay tuned for more information!
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