Forward Positive Momentum 2.0

Fσɾɯαɾԃ Pσʂιƚιʋҽ Mσɱҽɳƚυɱ

 

Tнoυgнt Eхperιмent:

 

Close your eyes. Focus on your breathing : in through the nose and out through the mouth nice and easy. Now breathe in and hold for a count of 4. Hold that breath for 7 seconds, (if you have difficulty with breathing hold it in for 4-5 seconds- whichever is more comfortable for you), now gently exhale for 6-8 seconds. Imagine a sparkling lake, the waters surface smells of earth and moss with nothing but the reflection of the nice warm sun on the surface. You are that sail boat.

 

 

 

 

 

Here's a synopsis of the What's implied by the sailboat metaphor - (courtesy of Linda Worley MD )

 

Accelerated Coaching Solutions Found Here 

offers the Forward Positive Momentum App from Google Play:

Here    

We're a coaching service that puts the tools in your hands for a really great cost ! Seriously though, $1.99 what? Check it out for yourself and expect more because there will be more!

 

In the App we use the metaphor that RPM (revolutions per minute) is the actual driving force of  the boat from the boat metaphor.  The Forward Positive Momentum of your life is literally the driving force of your life. We  divided FPM into three categories . Those categories are Situational Awareness/ Focus, (SA), Motivation/Ambition (MA), and finally Confidence/Self Worth (CS). In the next three blog posts we will be going into depth to elaborate about what and why we chose these specific categories. 

Situational Awareness/ Focus

Our ability to be aware of challenges in our life helps us to find solutions. When we're focused on overcoming challenges we feel empowered to make positive changes in our lives. 

(courtesy of Google Images)

We've paired up the category of Self Awareness with a quick look at either general or specific anxiety. You're asked to look at your day as a whole or find a specific situation and identify whether the situation caused you anxiety helps put you in touch with your awareness and will help you focus on improving those places you find you're having difficulty with in your day to day life.